SWEAT, STRENGTHEN, SMILE !
Hot Cave Pilates is your feel good movement home warm, welcoming, community driven, and all about moving in the way that works for you. We honour movement that makes you feel great! Whether Pilates is your passion or you haven’t broken a sweat in a long time you’ll feel completely welcome here. Our Talented team are here to guide you every step of the way, come as you are, leave feeling great!
ready to sweat, strengthen, and smile your way through every Pilates session!
Our classes are packed with fun moves that tone your body and energize your spirit.Harness the power of hEATED workoutS engineered for maximum results, our instructors ensure every workout feels like an exciting adventure. Come for the results, stay for the fun! 45 minute challenging full body workouts with jamming beats in a heated room!
*BENEFITS OF HOT PILATES*
*BENEFITS OF HOT PILATES*
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Physical Benefits
Increased Flexibility- Heat helps muscles and connective tissue loosen, allowing deeper stretches and improved range of motion.
Improved Muscle Strength- Pilates movements in a heated room challenge both large and stabilising muscles for full-body strength.
Enhanced Core Stability- Every move targets the core, improving posture, balance, and back support.
Boosted Cardiovascular Endurance -Heat elevates heart rate, giving you a light cardio workout while toning muscles.
Better Circulation- Warmth promotes blood flow, supporting recovery and reducing muscle soreness.
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Increased Calorie Burn- Your body works harder to regulate temperature, potentially boosting energy expenditure.
Promotes Sweating & Detox- Sweating helps flush out toxins and supports skin health.
Improved Lymphatic Flow - Heat and movement encourage fluid drainage, reducing puffiness and water retention
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Mental Focus- Concentration on breath and form sharpens mind-body awareness.
Stress Relief- Endorphin release and deep breathing calm the nervous system.
Mood Boost- The heat and movement combo will leave you feeling euphoric and energised post class.
Mindfulness- The outside world fades away. The heat keeps you anchored in your body, each movement demanding presence. Breath, strength, and focus come together, creating a calm focused mind
*CLASS TYPES*HOT STRENGTH*WARM MAT FLOW*HOT MAT FLOW*
*CLASS TYPES*HOT STRENGTH*WARM MAT FLOW*HOT MAT FLOW*
HOT MAT FLOW
Experience our signature Hot Mat Flow class, where mat Pilates comes alive in a dynamic and fluid format. You'll move seamlessly through all your favorite Pilates exercises, enhanced by props such as Pilates Rings, balls, bands and weights. This session offers a slower burn with a few faster-paced intervals, that will have you sweating and having fun!!
Warm mat flow
If you love the afterglow of a hot class that open, relaxed feeling in your body, but don't always want the heat. Warm Mat Flow is your perfect middle ground! This class offers all the benefits of gentle heat (like improved mobility, muscle release, and circulation), but without the high temps. Perfect for our heat haters, prenatal friends or anyone just wanting a non HOT Mat class experience without sacrificing the benefits. This class is perfect if you're craving the feel good heat of a hot mat flow class without the heat!
Prenatal friends we do ask that ahead of class, you have please spoken with your health professional about exercise during your pregnancy. AFTER 34 weeks we require doctors clearance and will be needed to be presented to your instructor.
HOT STRENGTH
Experience a functional strength style workout that fuses Pilates with strength training in a heated room. This full body, strength style mat class that incorporates weights. Expect controlled movements, powerful sequences, and a slower, intentional burn using progressive overload and supersets to challenge muscle groups. The result is improved strength, stability, and endurance leaving you sweaty, strong, and energized.
